Lesson #3--Take Care Of Yourself

(For those of you just joining us now, I'm doing a series of blog posts on Lessons Learned from my very unplanned pregnancy, birth, and 1st 2.5 years of parenting Cadence. It's information for those seeking it, but mainly, it's a way for me to give myself a pep talk for the *next* one, if and when we think we may possibly be ready for a *next* one. My fertility has always been somewhat suspect, and I'm not getting any younger, so I may be just getting all worked up for nothing.)

Lesson #3--Take Care Of Yourself. This seems pretty obvious, huh? It's easier said than done, however, in our fast-paced plugged-in world.

Some women's bodies are hardcoded to have easy births. I know a mom who delievered her firstborn almost before her husband was done filling out the hospital paperwork. She thought it was so easy that she was ready to have another baby the very next day. If all women were like her, I'm sure we'd have to be building condos in Antarctica by now due to the overpopulation. Alas, for most women, having a baby can be as physically and mentally challenging as running a marathon. If you don't prepare your body and your mind for the event, you may find yourself regretting it at the finish line.

The first part of taking care of yourself is to eat healthy. When I was pregnant with Cadence, we had the misfortune of living only a block away from Sweet Occasions, our favorite ice cream place in the city. 2 ½ years later, the extra pounds of flesh on various parts of my body still remind me of every scoop of ice cream I indulged in during those months. Don't get me wrong. I don't believe in dieting during a pregnancy. I've heard of women who were so scared of gaining weight that they gave birth to 4lb babies. However, your visits to Sweet Occasions should be just that—sweet and occasional, not the almost daily visit it became for me. It's no wonder Cadence is willing to take two buses when I mention that ice cream will be the destination.

I think some of the guidelines on what pregnant women should eat and not eat get totally wacko and impossible to follow. I wouldn't overdo it unless you LIKE following really restrictive and regimented rules for yourself. I think the main thing I would do differently (besides eating less ice cream) would be to keep in mind that being pregnant is not an excuse for pigging out on whatever fatty greasy food I'm in the mood for. Just this mindset alone would have significantly increased the health factor of my diet during pregnancy and decreased the number of miles I'm gonna have to run now to forget those scoops of Zanzibar Chocolate.

One reason eating a healthy diet is important is that it will help you to also do the second part of taking care of yourself, which is to EXERCISE. What? Exercise? But aren't prego women supposed to take it easy? That's what past generations thought, and some women who have high-risk pregnancies do have to take it easy . But for the vast majority of women, exercise is a good thing during pregnancy. You can't sit on your gradually widening ass for 9 months and then expect to perform the equivalent of running a marathon during labor and delivery. This may be the one instance when your ability to perform under pressure will not be enough. (Like I said, I’m not a healthcare professional, so talk to yours before starting an exercise regiment.)

Unfortunately, if your body is not used to exercising BEFORE you get pregnant, it can be hard to make a habit of it AFTER you're pregnant, when your hormones and body changes are making you narcoleptic on most days. Some doctors won't even let you exercise beyond the brisk walk if you didn't exercise BEFORE you got pregnant. That's why I totally plan on getting as fit as possible before I'll even entertain trying to conceive again (which is why I may never have another child).

Women who exercise consistently during their pregnancy often have an easier time with labor and delivery. The exercise I've heard women swear by time and time again, esp women who chose natural childbirth, is prenatal yoga.

I am one of the 7 women in America who missed out on the yoga/pilates phenomenon. Part of it was my fundamentalist Christian upbringing that predisposed me to be suspicious of anything that smacked of Eastern religions. Which is stupid when you consider I'm Asian. Anyhoo, I thought practicing yoga would be an open invitation to all the false religion demons to inhabit my vulnerable spirit, so I shouldn't take the risk.

I've come to my senses since then, but I still haven't caught up with the yoga craze. I do plan on rectifying that, esp. if I ever want to get pregnant again. One of the things on my To Do Before Considering Pregnancy Again list is mastering a yoga regiment. Maybe mastering is too strong a word…I suppose surviving on a regular basis (e.g. 3x a week)would be a more realistic goal, if I ever want to cross that one off my list.

So what is it about prenantal yoga that is so helpful to women in labor? Due to my lack of personal experience, I'll have to go by what I've heard and read. Here are some articles that you may find helpful:

Prepare for Birth with Prenatal Yoga
Prenatal Yoga: More than Relaxation
Great Pregnancy Exercise: Yoga
Benefits of Yoga Before, During and After Pregnancy

Here is a list some of the benefits of prenatal yoga from one of the articles:

~Increase energy
~Decrease anxiety
~Strengthen birthing muscles
~Quicken postpartum recovery
~Improve sleep
~Reduce backache
~Improve circulation
~Increase chance of a healthy birth

The third part of taking care of yourself is learning how to relax. That may sound simple enough, but if you've never made a habit of taking time to just breathe deeply and let go of all your stress, you may find yourself twiddling your thumbs and blinking a lot while wondering when you're gonna start feeling relaxed.

You may have to try different things to find what actually relaxes you. It might not be the stereotypical bubble bath or walk on the beach. The aforementioned yoga may help. The breathing exercises alone should put you in a calm, meditative state.

If you've never tried needlecraft before, it's never too late to learn. I hear knitting and crocheting can be very therapeutic, and I know first hand (ha! hand. get it?) that simple stitching can also be very relaxing and is something that even someone who's all thumbs can do very easily. You can even make stuff for your expected bundle of joy!

For those of you who can afford it, an occasional prenatal massage session can be totally what the doctor/midwife/homeopath ordered. Of course, having a partner with strong hands who's willing to give you a backrub at the end of a long, stressful day couldn't hurt either.

Whatever it is that helps you to relax, whether it's the stuff I mentioned, or just daydreaming for 15 minutes, reading a book, listening to music, etc., it's a good habit to cultivate. I'm definitely still working on this one.

Actually, I think that this whole "Take Care of Yourself" mantra is the most difficult one for me. It goes back to my fundie cult upbringing in which I was taught that taking care of yourself was plain selfish, when you should be out looking for and feeding Jesus' lost sheep. Nevermind that the cult leader always had a bevy of women around him, cooking for him, running his errands, giving him backrubs and doing GOD KNOWS WHAT ELSE. Anyhoo, so yeah, it's hard for me to give myself permission to take care of ME. That's one of the reasons I'm writing all this out so publicly. I figure if I blog about it and tell other folks they should do it, I'll be more inclined to follow my own advice.